Sunday, August 23, 2015

Don't Let Your Struggle Become Your Identity...

Often we get stuck in our story of how we were done wrong. We tell that story over and over to anyone who will listen. We get stuck in it and it becomes our identity. Resist this. You are more than your story of heartbreak. And heartbreak is not your defining moment.

We are not our worst moments! Remember that even as things get hard and scary and difficult.
Your struggle is just a moment in your big life. It is not who you are.

Free yourself. Change your mind to change your life.

Monday, April 13, 2015

Word Porn...

Thursday, April 2, 2015

The Soul's Holiday

Take the alone time... heal your heart... mind and soul.

A break-up hurts...Even if you're the one who wanted it, needed and asked for it. 

Redefine what alone means. Give yourself the gift of your own company.

Romance YOU! Heal YOU! Cheer YOU!

Take your Soul on holiday and delight yourself.

Monday, February 2, 2015

Tell Yourself Something Different for A Change

Tuesday, December 9, 2014

Take A Breath... Be Still....Allow GOD

So often we think we must be doing something productive to solve our problems. God forbid we sit with our thoughts and just be real. To be real is code for vulnerable, To express what's on our hearts and minds. Sometimes the thing to do is nothing at all. I know it's hard to do nothing, when everything in our culture says otherwise.  Take this time as a way to renew yourself. Do some truth telling about you and your marriage. Take a long look...

Who are you once you relinquish your titles and imagined shoulds? That's the underlying issue we all must tackle, live with and decide... who are we and what do we want?

Tuesday, December 2, 2014

Kelly Clarkson - Wrapped in Red

This is such a powerful Christmas song... sit and listen and make it yours. Now make it about YOU... not you and someone else. So as you listen fall in love with yourself... risk everything for you! Tell  yourself you are not going to be afraid to fall for you!

Tis the Season!

Monday, November 24, 2014

Happy Thanksgiving!

For some this Thanksgiving might be difficult. For others it might be joyous. Wherever you fall in that spectrum, you are not alone. I hope you have a plan for this holiday. a plan of what you are going to do and who you are going to spend it with. Having a plan ensures that you are not left alone, that you have some options. Take advantage of your support systems, allow yourself to be cared for. Say yes to invitations. And if you do decided to stay alone, use your time to connect with you inner self. Give yourself what you need.

Have a safe and peaceful Thanksgiving!